GALLERY

A LOOK INTO MY LIFE AS A TRIATHLETE

Having pictures and videos are inspiring to look back upon to remind you of how far you have come. I will share pictures from races and events with you here. 

GALLERY 2016

SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS
RANK: #68 INDIVIDUAL AND #9 TEAM
RANK: #6 INDIVIDUAL AND #7 TEAM
RANK: #14 INDIVIDUAL AND #3 TEAM
RANK: #8 INDIVIDUAL AND #8 TEAM
RANK: #10 INDIVIDUAL
RANK: #20 DK AND #34 NORDIC
RANK: #1 INDIVIDUAL
TIME: 8:54.33 MIN.
RANK: #7 INDIVIDUAL
RANK: #3 TEAM
RANK: #11 TEAM AND #7 INDIVIDUAL
RANK: #14 INDIVIDUAL
RANK: #9 INDIVIDUAL
TIME: 8:57.16 MIN.
RANK: #7 INDIVIDUAL
RANK: #1 TEAM
RANK: #12 INDIVIDUAL
RANK: #7 TEAM AND #27 INDIVIDUAL
CHIA, SARDINIA
ROSKILDE, DENMARK
KRISTIANSAND, NORWAY
MIDDELFART, DENMARK
FURESØEN, DENMARK
FREDERICIA, DENMARK
KØBENHAVN, DENMARK
KØBENHAVN, DENMARK
AALBORG, DENMARK
NYBORG, DENMARK
HERNING-BILLUND, DENMARK
AARHUS, DENMARK
HOLBÆK, DENMARK
BAGSVÆRD, DENMARK
GANLØSE, DENMARK
KØBENHAVN, DENMARK
IKAST, DENMARK
ESBJERG, DENMARK
11 DECEMBER 2016
26 NOVEMBER 2016
12 NOVEMBER 2016
29 OCTOBER 2016
4 SEPTEMBER 2016
27 AUGUST 2016
20 AUGUST 2016
4 AUGUST 2016
10 JULY 2016
3 JULY 2016
12 JUNE 2016
11 JUNE 2016
5 JUNE 2016
2 JUNE 2016
21 MAY 2016
7 MAY 2016
23 APRIL 2016
31 JANUARY 2016
EUROPEAN XC CHAMPIONSHIPS 10KM
DAF CROSS NATIONALS TEAM RELAY 18X1KM
NORDIC XC CHAMPIONSHIPS 9KM
DAF CROSS NATIONALS 9KM
DK NATIONAL SPRINT SERIES 5TH ROUND
DK NATIONAL SPRINT SERIES 4TH ROUND
KMD 4:18:4 COPENHAGEN SPRINT
BT13 KØBENHAVNS IF 3000M
DK NATIONAL HALF CHAMPIONSHIPS
DK NATIONAL TEAM CHAMPIONSHIPS
CHALLENGE DENMARK FULL DISTANCE RELAY
DK NATIONAL SPRINT SERIES 3RD ROUND
DK NATIONAL SPRINT SERIES 2ND ROUND
BT6 BAGSVÆRD AC 3000M
DK NATIONAL SPRINT CHAMPIONSHIPS
POWERMAN DENMARK SHORT RELAY
DK NATIONAL SPRINT SERIES 1ST ROUND
DAF CROSS NATIONALS TEAM RELAY 3X4KM

GALLERY 2015

SEE VIDEO SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE VIDEO SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS
RANK: #12 OVERALL  AND #10 ELITE MEN
RANK: #2 OVERALL  AND #1 AGE GROUP 20-24
TIME: 5:54.91 MIN. (2000M) AND 4:42 MIN. (1600M IN DMR)
RANK: #10
RANK: #11 TEAM AND #7 INDIVIDUAL
#15 OVERALL
RANK: #1 ALL AGE GROUPS
TIME: 9:00.16 MIN.
RANK: #12 OVERALL
TIME: 15:12.86 MIN.
RANK: #18 OVERALL
RANK: #40 OVERALL
RANK: #6 TEAM AND #8 INDIVIDUAL
RANK: #27 OVERALL
ADELAIDE, SOUTH AUSTRALIA, AUSTRALIA
MORETON BAY, QUEENSLAND, AUSTRALIA
ALLERØD, DENMARK
FURESØEN, DENMARK
HERNING-BILLUND, DENMARK
KALUNDBORG, DENMARK
LONDON, ENGLAND
COPENHAGEN, DENMARK
HASLEV, DENMARK
ALLERØD, DENMARK
IKAST, DENMARK
MIDDELFART, DENMARK
GENTOFTE, DENMARK
KALUNDBORG, DENMARK
17 OCTOBER 2015
6 SEPTEMBER 2015
8 JULY 2015
28 JUNE 2015
13 JUNE 2015
7 JUNE 2015
30 MAY 2015
27 MAY 2015
24 MAY 2015
12 MAY 2015
2 MAY 2015
21 MARCH 2015
1 MARCH 2015
24 JANUARY 2015
ITU DUATHLON WORLD CHAMPIONSHIPS
QUEENSLAND STATE CHAMPIONSHIPS
BT8.5 GRAND PRIX 2000M + 1600M (DMR)
DK NATIONAL SPRINT SERIES 3RD ROUND
DK NATIONAL SPRINT CHAMPIONSHIPS
CHALLENGE DENMARK FULL DISTANCE RELAY
ITU LONDON SPRINT TRIATHLON
BT4 GRAND PRIX 3000M
DK NATIONAL SPRINT SERIES 2ND ROUND
BT3 GRAND PRIX 5000M
DK NATIONAL SPRINT SERIES 1ST ROUND
DAF CROSS CHALLENGE ROAD 10KM
DAF CROSS CHALLENGE TEAM RELAY 3X4KM
DAF CROSS CHALLENGE SHORT 4KM

GALLERY 2014

SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS
RANK: #3 OVERALL
RANK: #2 OVERALL
RANK: #16 OVERALL
RANK: #16 OVERALL
COPENHAGEN, DENMARK
CLUB LA SANTA, LANZAROTE
STRIB, DENMARK
CHARLOTTENLUND, DENMARK
31 DECEMBER 2014
23-25 NOVEMBER 2014
25 OCTOBER 2014
13 SEPTEMBER 2014
ANGLAMARK NYTÅRSLØB 21.1KM
CLUB LA SANTA RUNNING CHALLENGE
DAF CROSS CHALLENGE 9KM
EREMITAGELØBET 13.3KM

GALLERY 2013

SEE PHOTOS SEE PHOTOS
RANK: #1 AGE GROUP 18-24
RANK: #2 OVERALL
PENTICTON, CANADA
NÆRUM, DENMARK
25 AUGUST 2013
24 MARCH 2013
CHALLENGE PENTICTON FULL DISTANCE
GRISELØBET SPRING 10KM

GALLERY 2012

SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
RANK: #27 OVERALL
RANK: #20 TEAM AND #6 INDIVIDUAL
RANK: #49 AGE GROUP 18-24
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
COPENHAGEN, DENMARK
COPENHAGEN, DENMARK
AARHUS, DENMARK
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
23 SEPTEMBER 2012
12 AUGUST 2012
17 JUNE 2012
BT8.5 GRAND PRIX 2000M + 1600M (DMR)
DK NATIONAL SPRINT SERIES 3RD ROUND
DK NATIONAL SPRINT CHAMPIONSHIPS
CHALLENGE DENMARK FULL DISTANCE RELAY
ITU LONDON SPRINT TRIATHLON
BT4 GRAND PRIX 3000M
DK NATIONAL SPRINT SERIES 3RD ROUND
BT3 GRAND PRIX 5000M
FRILØBET 10KM
CHALLENGE COPENHAGEN FULL DISTANCE RELAY
CHALLENGE AARHUS 70.3 HALF DISTANCE

GALLERY 2011

SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS SEE PHOTOS
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
#1 AGE GROUP 18-24
RANK: #22 AGE GROUP 18-24
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
PENTICTON, CANADA
COPENHAGEN, DENMARK
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
25 AUGUST 2013
14 AUGUST 2011
BT8.5 GRAND PRIX 2000M + 1600M (DMR)
DK NATIONAL SPRINT SERIES 3RD ROUND
DK NATIONAL SPRINT CHAMPIONSHIPS
CHALLENGE DENMARK FULL DISTANCE RELAY
ITU LONDON SPRINT TRIATHLON
BT4 GRAND PRIX 3000M
DK NATIONAL SPRINT SERIES 3RD ROUND
BT3 GRAND PRIX 5000M
DK NATIONAL SPRINT SERIES 2ND ROUND
DAF CROSS CHALLENGE ROAD 10KM
CHALLENGE COPENHAGEN FULL DISTANCE
VIDEO RACE REPORT
LESSON #3: HAVE OBJECTIVES AND LET THEM GUIDE YOU
LESSON #2: TAKE AWAY THE POSITIVES AND LEARN FROM THE MISTAKES
LESSON #1: THE SWIM IS ALL ABOUT TECHNIQUE FOR ME NOW
DANISH NATIONAL SERIES SHORT DISTANCE 5TH RACE 2016 FURESØEN
5 RECENT POSTS

RACE REPORT
DM TRI SERIEN 5TH RACE
FURESØEN 2016

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THE FORM IS THERE
PACING A FRIEND TO A NEW PR ON 10KM
MAKING MINOR ADJUSTMENTS TO THE FIRST WEEK OF MACROCYCLE
GOOD START ON NEW MACROCYCLE
5 RECENT POSTS
WEEK 10 2016
TRAINING UPDATE
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RUNNING - MAF TEST
CYCLING - FUNCTIONAL THRESHOLD POWER (FTP) TEST
SWIMMING - 750M PERFORMANCE TEST
MACROCYCLE 3 2015/16 - MARATHON CONDITIONING TRAINING
5 RECENT POSTS
MACROCYCLE 3 2016
TRAINING UPDATE
READ MORE
THE IMPORTANCE OF MOMENTUM
TEST WEEK WITH SATISFYING RESULTS
RECOVERY WEEK IS INDEED IMPORTANT
RECOVERY WEEK AND TEST WEEK
5 RECENT POSTS
WEEK 9 2016
TRAINING UPDATE
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A CHANGE IN FOCUS
ENJOYING AUSTRALIA
BE GUIDED BY PROCESS AND THE RESULTS WILL COME
SMALL SIGNS OF PROGRESS
5 RECENT POSTS
WEEK 38 2015
TRAINING UPDATE